Thmsvllteresa's Journal, 20 June 2014

234.2 lb Lost so far: 3.8 lb.    Still to go: 59.2 lb.    Diet followed reasonably well.

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1690 kcal

Fat: 45.02g | Prot: 125.78g | Carb: 205.09g.   Breakfast: Fresh & Easy Cantaloupe Chunks, Sunnyside Farms Greek Non Fat Yogurt Plain, Millville GetBalance Protein & High Fiber Multigrain Cereal. Lunch: Fit & Active Light Butter Popcorn, Fit & Active Light Butter Popcorn, Body Fortress Super Advanced Whey Protein - Vanilla, Organic Valley Chocolate Lowfat 1% Milk. Dinner: Organic Valley Organic Low Moisture Part Skim Mozzarella Cheese, Basil, Albertsons Garlic and Herb Roasted Chicken, Fit & Active Turkey Bacon, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Denny's Sliced Tomatoes (3 Slices), Great Value Whole Wheat Bread. Snacks/Other: Great Value Organic Low Fat Milk, Blueberries (Unsweetened, Frozen), Fit & Active Peach Nonfat Yogurt. more...

2625 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 6 hours, Water exercise - 2 hours and 15 minutes, Silver sneakers - 45 minutes. more...