Weigh In record (no journal entry) for 10 March 2022
|
122.4 lb
Lost so far: 7.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2022:
|
1368 kcal
|
Fat: 53.11g | Prot: 71.07g | Carb: 123.39g.
Breakfast: Quest Oatmeal Chocolate Chip Protein Bar, Vitauthority Multi Collagen Protein, Cream (Half & Half), Sugar. Dinner: Miller Brewing Company Lite Beer (Bottle), Bacon (Cured, Pan-Fried, Cooked) , Potato French Fries, Hamburger or Hotdog Rolls , Turkey Burger. Snacks/Other: Caribou Coffee Chocolate Chocolate Chip Muffin. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
firmbeliever's weight history
|