Weigh In record (no journal entry) for 04 March 2022
|
245.4 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed 100%.
|
Diet Calendar Entry for 04 March 2022:
|
630 kcal
|
Fat: 14.82g | Prot: 25.84g | Carb: 90.00g.
Breakfast: Havregryn Lettkokte 60g. Lunch: Gulrot 100g, Fiskepinne 25g First Price, Erter og Gulrøtter Eldorado 100g. Snacks/Other: Gulrot 120g. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TonyFar's weight history
|