TKs Girl's Journal, 18 April 2011

123.9 lb Lost so far: 9.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1237 kcal

Fat: 25.14g | Prot: 72.77g | Carb: 182.54g.   Breakfast: Trek Mix Chewy Coated Granola Bars, Green Tea, Women's One A Day multivitamins. Lunch: turkey and provolone sandwich, broccoli. Dinner: Multiseed with Soy Sauce Thin Mini Rice Crackers, Cake Ball, Tandoori Naan, trader joes mini wonton. Snacks/Other: Tap Water. more...

1642 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...