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Finally back in the 180's! I reached my first short term goal and I lost an inch from my waist. I'm feeling good about sticking to my calorie counting, although I haven't lost a crazy amount of weight. I'm going to try to do it right this time and lose the weight slowly. Then hopefully the weight will stay off because I have chosen to make food choices that I can stick with for life.
Starting BMI: 30.4 = obese
Current BMI: 29.7 = overweight
Thankfully I am no longer considered obese. 30 more pounds until I am considered "normal" weight. I just wish I had a way to calculate my fat percentage.
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189.4 lb
Lost so far: 4.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2011:
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1828 kcal
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Fat: 58.54g | Prot: 49.31g | Carb: 186.74g.
Breakfast: Wasabi Peas, Navels Oranges. Lunch: Chipotle Pepper Hummus, KBL CLUB MULTI GRAIN CRKRS. Dinner: Restaurant Style Tortilla Chips, Salsa Con Queso (Medium), Oatmeal Cookies, Chicken Drumstick. Snacks/Other: Oriental Snack Mix, White Russian, Genuine Draft Light Beer, Beef Jerky, Water. more...
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2643 kcal
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Activities & Exercise:
Sitting - 2 hours, Exercise machine (moderate) - 24 minutes, Circuit Training - 30 minutes, Resting - 13 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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