lazwil's Journal, 15 June 2014

195.0 lb Lost so far: 57.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1796 kcal

Fat: 56.73g | Prot: 101.27g | Carb: 222.91g.   Breakfast: Tesco Clear Honey, Bananas , Skim or Nonfat Milk (Calcium Fortified), Quaker Oat So Simple. Lunch: Ham and Cheese Sandwich. Dinner: Philadelphia Simply Stir, Tesco Chicken Breast Fillets (130g), Yorkshire Pudding, Bisto Gravy Granules, Green Peas (Frozen), Cooked Carrots, Roasted Potato. Snacks/Other: Tesco Low Fat Yoghurt, Silver Spoon Granulated Sugar, Tesco Braeburn Apple, Costa Coffee Skimmed Cappuccino (Medio, Out), Almonds . more...

3343 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 26 minutes, Sitting - 7 hours and 34 minutes, Driving - 4 hours, Resting - 5 hours, Sleeping - 6 hours. more...