lazwil's Journal, 08 June 2014

196.0 lb Lost so far: 56.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2178 kcal

Fat: 63.92g | Prot: 155.86g | Carb: 229.75g.   Breakfast: Tesco Clear Honey, Skim or Nonfat Milk (Calcium Fortified), Quaker Oat So Simple. Lunch: Hellmann's Lighter Than Light Mayonnaise, Hovis Granary Wholemeal, Tomatoes, Tuna in Water (Canned). Dinner: Waitrose Vegetable Curry, Tesco Chicken Breast Fillets (130g), Balti Sauce, White Rice (Glutinous, Cooked), Mushrooms. Snacks/Other: Soft Granola Bars, Tic Tac Tic Tac, Merlot Wine , Tesco Low Fat Yogurt, Skim or Nonfat Milk (Calcium Fortified), KP Original Salted Peanuts, Pear, Costa Coffee Skimmed Flat White. more...

3174 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sitting - 8 hours, Driving - 4 hours, Resting - 5 hours, Sleeping - 6 hours. more...