Beachken's Journal, 14 June 2014

180.7 lb Lost so far: 0 lb.    Still to go: 12.7 lb.    Diet followed reasonably well.

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2674 kcal

Fat: 79.08g | Prot: 98.09g | Carb: 357.63g.   Breakfast: Hash, Fried Egg, Aunt Millie's Homestyle Cracked Wheat with Whole Grain Bread, Peach, Blue Diamond Almond Breeze Original, Shredded Wheat Cereal (Presweetened), Whole Foods Market Stevia. Lunch: Frozen Yogurt. Dinner: Bob's Red Mill Wheat Bran, Cooked Pinto, Calico or Red Beans, Green Peas, Stacy's Pita Chip Company Simply Naked Pita Chips. Snacks/Other: Beer, Coffee, Water, Publix Diet Lemon Lime Soda. more...

3158 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...