Beachken's Journal, 13 June 2014

182.1 lb Lost so far: 0 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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2737 kcal

Fat: 71.01g | Prot: 74.65g | Carb: 378.21g.   Breakfast: Nature's Bakery Whole Wheat Raspberry Fig Bar, Whole Foods Market Stevia, Shredded Wheat Cereal (Presweetened), Blue Diamond Almond Breeze Original, Bananas. Lunch: Gala Apples, Jack in the Box Jumbo Jack with Cheese. Dinner: Fresh & Easy Seafood Cocktail Sauce, Fried or Battered Breaded Floured Shrimp, Brussels Sprouts, Bob's Red Mill Wheat Bran, Cooked Pinto, Calico or Red Beans, KFC Cole Slaw. Snacks/Other: Publix Diet Lemon Lime Soda, Red Table Wine, Water, Coffee. more...

2966 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Bicycling (fast) - 15/mph - 45 minutes, Bicycling (moderate) - 13/mph - 15 minutes. more...