Weigh In record (no journal entry) for 12 June 2014
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180.9 lb
Lost so far: 0 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2014:
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3428 kcal
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Fat: 127.49g | Prot: 214.65g | Carb: 333.19g.
Breakfast: Oatmeal, Bananas, Blue Diamond Almond Breeze Original. Lunch: Gala Apples, 14" Pepperoni Pizza. Dinner: Pure Protein Chocolate Deluxe High Protein Bar (Small), Orange Juice, Pure Protein 100% Whey Protein - Vanilla Cream, El Pollo Loco Flame Grilled Chicken Leg, KFC Cole Slaw, El Pollo Loco Flame Grilled Chicken Leg, El Pollo Loco Flame Grilled Chicken Thigh. Snacks/Other: Coffee, Water, Red Table Wine, Publix Diet Lemon Lime Soda. more...
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2300 kcal
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Activities & Exercise:
Swimming (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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