Weigh In record (no journal entry) for 15 April 2011
|
134.0 lb
Lost so far: 4.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 April 2011:
|
1443 kcal
|
Fat: 55.45g | Prot: 73.06g | Carb: 163.30g.
Breakfast: Bananas, Fat Free Milk, Special K Vanilla Almond Cereal. Lunch: Red Onions, Lettuce, Almonds, Mandarin Oranges Whole Segments in Light Syrup, Rotisserie Chicken, Blueberry Muffin Mix. Dinner: Tomatoes, Lettuce, Strawberries, All-Natural Sweetener Packets, Rotisserie Chicken. Snacks/Other: Premium Original Saltine Crackers, Cheddar Cheese, Creamy Peanut Butter. more...
|
|
1481 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GFHB's weight history
|