Weigh In record (no journal entry) for 11 June 2014
|
161.0 lb
Lost so far: 46.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 June 2014:
|
1053 kcal
|
Fat: 32.84g | Prot: 88.32g | Carb: 102.17g.
Breakfast: Advocare Spark Energy Drink, Chick-fil-A Chicken, Egg & Cheese Bagel. Lunch: McCormick Grill Mates Tomato Garlic Basil, Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Great Value All Natural Pizza Sauce, Sweet Red Peppers, Birds Eye Yellow & Green Zucchini Squash, Carrots, Broccoli, Valbest Chicken Breast. Dinner: Hormel Turkey Pepperoni, Kraft Fat Free Shredded Mozzarella Cheese, Great Value All Natural Pizza Sauce, Cooked Eggplant (Fat Added in Cooking). Snacks/Other: Coffee. more...
|
|
2339 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Driving - 50 minutes, Standing - 1 hour, Sitting - 2 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 10 minutes. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ahardesty79's weight history
|