Weigh In record (no journal entry) for 21 February 2022
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248.5 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 February 2022:
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653 kcal
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Fat: 17.10g | Prot: 29.30g | Carb: 87.30g.
Breakfast: Havregryn Lettkokte 60g. Lunch: Gulrot 150g, Erter og Gulrøtter Eldorado 100g, Fiskepinne 25g First Price. Snacks/Other: Gulrot 150g. more...
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gaining 15.4 lb a week
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