Weigh In record (no journal entry) for 14 April 2011
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135.0 lb
Lost so far: 3.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2011:
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1450 kcal
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Fat: 50.15g | Prot: 39.99g | Carb: 207.82g.
Breakfast: Special K Vanilla Almond Cereal, Fat Free Milk, Bananas. Lunch: Mandarin Oranges Whole Segments in Light Syrup, Premium Original Saltine Crackers, Creamy Peanut Butter. Dinner: Cheddar Cheese, Rotisserie Chicken, Almonds, Tomatoes, Honey Mustard Dressing (4 oz), Lettuce. Snacks/Other: Cheddar Cheese, Premium Original Saltine Crackers, Butter Microwave Popcorn. more...
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1479 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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gaining 7.0 lb a week
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