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I feel really good. Got into a pair of shorts I have not worn in years. Tallied up my measurements and lost over 21 inches. 11 in the core area, (chest, waist and hips)!
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155.0 lb
Lost so far: 18.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2009:
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1037 kcal
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Fat: 29.44g | Prot: 80.34g | Carb: 118.61g.
Breakfast: life cereal, strawberries, soy milk. Lunch: Creamy Caesar Dressing, Premium Caesar Salad with Grilled Chicken. Dinner: Vanilla Whey Protein jay robb, soy milk, strawberries. Snacks/Other: skinny cow, veggie snax. more...
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3665 kcal
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Activities & Exercise:
Pilates - 1 hour, Sleeping - 3 hours, Walking (moderate) - 3/mph - 1 hour and 25 minutes, Sitting - 8 hours, Yard Work (gardening) - 1 hour, Housework - 9 hours and 35 minutes. more...
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losing 4.2 lb a week
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 Comments
Wow, you are doing really great.
28 Jun 09 by member: Suzi161
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