Diet: Fat Smash Diet

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 173.0 lb
Phase 4: The Temple:
12 Nov 09	151.0 lb	Reasonably Well
07 Nov 09	151.0 lb	Reasonably Well
04 Nov 09	152.0 lb	Reasonably Well
20 Oct 09	152.0 lb	Reasonably Well
05 Oct 09	150.0 lb	Reasonably Well
14 Sep 09	151.0 lb	Reasonably Well
04 Sep 09	151.0 lb	Reasonably Well
24 Aug 09	151.0 lb	Reasonably Well
17 Aug 09	152.0 lb	Reasonably Well
01 Aug 09	150.0 lb	Reasonably Well
19 Jul 09	152.0 lb	Reasonably Well
06 Jul 09	154.0 lb	Reasonably Well
27 Jun 09	155.0 lb	Reasonably Well
22 Jun 09	158.0 lb	Reasonably Well
Phase 3: Construction :
15 Jun 09	159.0 lb	Reasonably Well
08 Jun 09	161.0 lb	Reasonably Well
01 Jun 09	162.0 lb	Reasonably Well
Phase 2: Foundation Phase:
25 May 09	163.8 lb	100%
24 May 09	164.0 lb	100%
23 May 09	164.0 lb	Reasonably Well
14 May 09	166.0 lb	Reasonably Well
06 May 09	168.0 lb	100%
Phase 1: Detox Phase:
27 Apr 09	174.0 lb	Not Applicable

Diet: My Own Personal Diet

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 170.0 lb
22 Apr 09	170.0 lb	Not Applicable