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dburtbax

Start Weight:	(27 Apr 09) 173.0 lb
Current Weight:	(12 Nov 09) 151.0 lb
Goal Weight:	145.0 lb

following: Fat Smash Diet
performance: Steady

I am in the category of always been a bit overweight. Fat baby, chubby kid... I remember in sixth grade the family doctor said if you hold your present weight you will be in the normal weight range as an adult. Well, what 12 year old that you know listens?! So here I am at 174. Started the 30 lb challenge on 4/27/09 using the Fat Smasher Diet.

FatSecret member since: 22 Apr 09

dburtbax's Weight History

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dburtbax's latest member challenges

205

30lb Summer Ready Weight Loss

status:	Completed
ended:	29 Jun 09
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dburtbax's buddies

	Akascak on diet Weight Watchers
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	bmcinturff on diet Weight Watchers
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dburtbax's latest posts

Curcuit Training
Has anyone set up a circuit training program for themselves at home? I am looking for some ideas...

posted 02 May 2009, 19:45

dburtbax has submitted 1 post

dburtbax's journal

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12 November 2009

No change in weight. Maintaining is good, but loosing a few more pounds would be excellent. Exercise is 1/2 of what it should be. 2 days versus 5 days.

on diet Fat Smash Diet steady weight

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09 November 2009

Set aside an hour for exercise. So far 2 for 2 this week.

on diet Fat Smash Diet

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dburtbax's Recent Food & Exercise

	1 tablespoon peanut sauce
	1 cup, cooked oatmeal
	1/4 cup raisins
	Sitting
	Standing
	Walking (exercise) - 3.5/mph

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dburtbax's Recent Activity

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	updated their food diary.
	updated their exercise diary.
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	updated their exercise diary.

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Fat Smash Diet Recent Activity

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	dburtbax updated their food diary.