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No weight loss, but I can tell I'm getting stronger. I was able to bike up two hills towing a child carrier and not feel like I had to stop and catch my breath.
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129.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2014:
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1565 kcal
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Fat: 46.44g | Prot: 111.37g | Carb: 212.23g.
Breakfast: 100% Pure Orange Juice, Super Advanced Whey Protein - Strawberry (42g), Blueberries, Sliced Strawberries, Land O'Lakes Mini Moos Half & Half Creamers, Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Coffee. Lunch: Classic Favorites Santa Fe Style Rice & Beans. Dinner: Pork Loin (Tenderloin), Buffalo Chicken Breast, Lettuce Salad with Assorted Vegetables, Raspberry Hazelnut Vinaigrette Salad Dressing. Snacks/Other: Dry Roasted Almonds 100 Calorie Pack, Peppermint Pattie (17g), Peppermint Pattie (17g), Nonfat Greek Yogurt - Plain (Container), Dry Roasted Almonds 100 Calorie Pack, Dole Bananas, Simply Apple Apple Juice, Spinach. more...
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1585 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, metabolic. hip hop - 22 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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steady weight
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