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HelloTucker
HelloTucker
Joined September 2008
Posts
37
Following
2
Followers
2
Weight History
Start Weight
124.0 lb
Lost so far:
1.0 lb
Current Weight
125.0 lb
Performance:
losing 11.7 lb a week
Goal Weight
115.0 lb
Still to go:
10.0 lb
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HelloTucker's Weight History
view HelloTucker's complete history
HelloTucker's Latest Member Challenges
124
15 lbs in 7 weeks!
status:
Completed
ended:
21 Oct 13
view progress
view all HelloTucker's challenges
Following
Adnanrana
last weighin:
losing 17.0 lb a week
soccermom23boys
last weighin:
losing 3.6 lb a week
HelloTucker's Cookbook
cals: 85kcal | fat: 3.39g | carbs: 11.74g | prot: 3.60g
Summer Corn Salad
Corn, green peas, tomatoes and shredded cheese makes a delicious picnic dish.
cals: 617kcal | fat: 7.25g | carbs: 107.00g | prot: 36.32g
Penne Pasta with Beans and Greens
A great way to get lots of veggies and protein in one bowl.
cals: 505kcal | fat: 14.00g | carbs: 57.30g | prot: 39.96g
Turkey Chili
Very easy turkey chili recipe.
cals: 226kcal | fat: 9.01g | carbs: 16.85g | prot: 18.96g
Crockpot Breakfast
Be prepared to make this yummy dish the night before.
cals: 113kcal | fat: 9.26g | carbs: 7.47g | prot: 1.48g
Roasted Vegetables
Mixed vegetables in the oven with a little olive oil. So simple and perfect for summer.
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HelloTucker's Recent Food & Exercise
1 serving Tillamook Farmstead Greek Yogurt
1
medium
Bananas
1 10 small serving Black Olives
Walking (slow) - 2/mph
Running (jogging) - 5/mph
Kettlebells
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HelloTucker's Groups
20's with under 10 lbs to Lose
20 somethings with up to 10 pounds to lose.
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