HelloTucker's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Fri 5th: 943 * 55%
fat: 46.45g
|
protein: 22.32g
|
carbs: 113.77g
1466*  523
Tue 2nd: - - 1674* -
Mon 1st: 1411 * 83%
fat: 43.58g
|
protein: 90.31g
|
carbs: 174.52g
1570*  159
May 2015
Fri 29th: 190 * 11%
fat: 16.00g
|
protein: 10.00g
|
carbs: 1.00g
- -
Thu 14th: 440 * 26%
fat: 7.00g
|
protein: 19.00g
|
carbs: 78.00g
- -
Tue 12th: 1524 * 90%
fat: 56.48g
|
protein: 66.69g
|
carbs: 198.24g
1649*  125
Mon 11th: 1131 * 67%
fat: 40.32g
|
protein: 62.31g
|
carbs: 135.33g
- -
Thu 7th: 448 * 26%
fat: 14.47g
|
protein: 11.68g
|
carbs: 70.46g
2126*  1678
Wed 6th: 1280 * 75%
fat: 65.00g
|
protein: 52.00g
|
carbs: 124.00g
1846*  566
Tue 5th: 1595 * 94%
fat: 47.10g
|
protein: 64.92g
|
carbs: 241.90g
2126*  531
Mon 4th: 1609 * 95%
fat: 39.20g
|
protein: 66.18g
|
carbs: 252.01g
1818*  209
Sun 3rd: 1415 * 83%
fat: 64.93g
|
protein: 51.28g
|
carbs: 158.18g
2456*  1041
Sat 2nd: 1088 * 64%
fat: 42.70g
|
protein: 48.55g
|
carbs: 123.41g
1560*  472
Fri 1st: 1838 * 108%
fat: 78.79g
|
protein: 67.24g
|
carbs: 213.47g
- -
April 2015
Thu 30th: 1820 * 107%
fat: 83.72g
|
protein: 52.91g
|
carbs: 219.60g
1820*
Wed 29th: 1310 * 77%
fat: 29.44g
|
protein: 49.36g
|
carbs: 216.70g
1560*  250
Tue 28th: 1426 * 84%
fat: 30.27g
|
protein: 51.69g
|
carbs: 248.67g
1607*  181
Mon 27th: 1865 110%
fat: 69.86g
|
protein: 61.34g
|
carbs: 261.42g
1436*  429
Sun 26th: 1505 * 89%
fat: 42.47g
|
protein: 53.39g
|
carbs: 234.65g
- -
August 2014
Tue 12th: 200 * 12%
fat: 2.50g
|
protein: 7.00g
|
carbs: 38.00g
- -
Sat 9th: 1059 * 62%
fat: 41.92g
|
protein: 72.64g
|
carbs: 99.27g
1622*  563

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