Weigh In record (no journal entry) for 08 June 2014
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216.1 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2014:
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2887 kcal
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Fat: 81.13g | Prot: 59.07g | Carb: 468.76g.
Breakfast: syltetøy bringebær fruitland, fruitland syltet�y, milk Q lett 1% fett, musli. Lunch: Maxim Crunchy cookie, Maxim 60g, Magerost kylling Kavli 10g 6% fett, Knekkebrød Havre Wasa 19g. Dinner: Avocado 135g. Snacks/Other: Riskaker First Price, tomat 100g, Ekstra lett melk 0.5% 3dl, Magerost Bacon Kavli 10g, Knekkebrød Havre Wasa 19g. more...
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5274 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 3 hours and 7 minutes, Resting - 12 hours and 53 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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