1TiredWoman's Journal, 07 June 2014

130.3 lb Lost so far: 0.7 lb.    Still to go: 10.3 lb.    Diet followed reasonably well.

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1043 kcal

Fat: 27.00g | Prot: 99.00g | Carb: 130.00g.   Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Designer Whey French Vanilla Protein Powder. Lunch: Sonny's Bar-B-Q Baked Sweet Potato, Sonny's Bar-B-Q Smoked Turkey (Dinner), Quest Chocolate Brownie Bar. Dinner: Quest Chocolate Brownie Bar, Sonny's Bar-B-Q Broccoli, Sonny's Bar-B-Q Smoked Turkey (Dinner), Sonny's Bar-B-Q Baked Sweet Potato. Snacks/Other: Planters Flavor Grove Skinless Almonds - Cocoa Cinnamon, Kretschmer Wheat Germ, Fage Total 0% Greek Yogurt (Container). more...

1719 kcal

Activities & Exercise: Housework - 2 hours, Stretching (yoga) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...