Weigh In record (no journal entry) for 13 April 2011
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128.7 lb
Lost so far: 1.3 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2011:
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1273 kcal
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Fat: 42.80g | Prot: 34.55g | Carb: 190.34g.
Breakfast: Cream (Half & Half), Cinnamon Chip Scone, Sugar, Over the Moon 1% Low Fat Milk. Lunch: Over the Moon 1% Low Fat Milk. Dinner: fresh cut green beans, Broccoli, baked potato, butter, Bar S Turkey Jumbo Frank. Snacks/Other: Apples. more...
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2020 kcal
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Activities & Exercise:
Sleeping - 8 hours, Weight Training (moderate) - 51 minutes, Resting - 9 hours and 39 minutes, Standing - 5 hours and 30 minutes. more...
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losing 0.9 lb a week
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