TKs Girl's Journal, 13 April 2011

123.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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870 kcal

Fat: 23.00g | Prot: 59.00g | Carb: 101.00g.   Breakfast: Mango & Peach White Tea Island Beverage, Women's One A Day multivitamins. Lunch: Barbacoa Bol without Fajita Veggies. Dinner: Chicken Tikka Masala with Cumin Flavored Basmati Rice, Tandoori Naan. more...

1656 kcal

Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Yard Work (gardening) - 43 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...