Weigh In record (no journal entry) for 05 June 2014
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162.0 lb
Lost so far: 45.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2014:
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1080 kcal
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Fat: 41.79g | Prot: 78.37g | Carb: 96.15g.
Breakfast: Water, Advocare Fiber Drink - Peaches & Cream, Advocare Spark Energy Drink. Lunch: McCormick Grill Mates Tomato Garlic Basil, Sweet Red Peppers, Carrots, Progresso Light Zesty! Santa Fe Style Chicken Soup. Dinner: Hard-Boiled Egg, Kroger Lite Creamy Ranch Dressing, Lettuce, Giant Eagle Cherry Tomatoes, Kraft Natural Shredded Reduced Fat made with 2% Milk Mild Cheddar Cheese, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Green Tea, Coffee, T. Marzetti Ranch Veggie Dip, Broccoli. more...
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2398 kcal
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Activities & Exercise:
Circuit Training - 7 minutes, Desk Work - 7 hours, Driving - 50 minutes, Standing - 1 hour, Sitting - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 3 minutes, Housework - 1 hour. more...
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losing 5.6 lb a week
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