Beachken's Journal, 04 June 2014

180.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2067 kcal

Fat: 64.69g | Prot: 101.68g | Carb: 233.29g.   Breakfast: milk protein concentrate, whey protein, Gala Apples, Blue Diamond Almond Breeze Original, Shredded Wheat Cereal (Presweetened), Bananas. Lunch: Butter, bread, Strawberries, Cantaloupe, banana, Grapes, oil, Red Salsa, eggs, Pork. Dinner: Pure Protein Chocolate Deluxe High Protein Bar (Small), Sunny Select Corn on The Cob, Extra Virgin Olive Oil, Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking). Snacks/Other: Coffee, Water, Publix Diet Lemon Lime Soda, Red Table Wine. more...

2675 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 5 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours, Exercise machine (slow) - 5 minutes, Exercise machine (fast) - 30 minutes. more...