ahardesty79's Journal, 04 June 2014

162.8 lb Lost so far: 44.2 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

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1489 kcal

Fat: 26.50g | Prot: 98.10g | Carb: 143.87g.   Breakfast: Advocare Spark Energy Drink. Lunch: Carrots, Kroger Lite Creamy Ranch Dressing, Tostitos Medium Salsa, Cooked Green String Beans (from Frozen, Fat Not Added in Cooking), Morningstar Farms Garden Veggie Patties (67g). Dinner: Tyson Foods Boneless Skinless Chicken Breasts, McCormick Grill Mates Tomato Garlic Basil, Carrots (Without Salt, Drained, Cooked, Boiled), Sweet Red Peppers, Broccoli. Snacks/Other: Kroger 100% Whole Wheat Sandwich Thins, Kraft Singles Fat Free American Cheese Slices, Hormel Turkey Pepperoni, Miller Brewing Company Genuine Draft 64, Strawberries, Grapes, Coffee, Green Tea, Bananas. more...

2410 kcal

Activities & Exercise: Housework - 1 hour, Sitting - 2 hours, Standing - 1 hour, Driving - 50 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 4 hours and 3 minutes, Circuit Training - 7 minutes. more...