Weigh In record (no journal entry) for 11 April 2011
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177.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 11 April 2011:
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2076 kcal
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Fat: 52.45g | Prot: 119.59g | Carb: 290.87g.
Breakfast: Banana, Oven-toasted Quick Oats, Fried Egg, Crunchy Granola Bars - Maple Brown Sugar, 1 % Lowfat Milk. Lunch: Natural Mozzarella String Cheese, SFINE KOSH DILL SPR, Cheerios, 1 % Lowfat Milk, Raisins (Seedless). Dinner: Boneless Skinless Chicken Breast, 1% Fat Milk, Premium White Rice. Snacks/Other: Orange Juice. more...
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3205 kcal
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Activities & Exercise:
Yard Work (gardening) - 15 minutes, Stretching (yoga) - 20 minutes, Weight Training (moderate) - 45 minutes, Running - 6/mph - 29 minutes, Desk Work - 9 hours and 30 minutes, Sleeping - 7 hours and 15 minutes, Resting - 5 hours and 26 minutes. more...
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