Weigh In record (no journal entry) for 03 June 2014
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180.1 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2014:
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2437 kcal
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Fat: 80.95g | Prot: 87.10g | Carb: 315.84g.
Breakfast: Jif Extra Crunchy Peanut Butter, Aunt Millie's Homestyle Cracked Wheat with Whole Grain Bread, Bananas, Shredded Wheat Cereal (Presweetened), Blue Diamond Almond Breeze Original. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Elephant Bar Bangkok Pad Thai with Vegetables. Dinner: Watermelon, Broccoli Flower Clusters. Snacks/Other: Red Table Wine, Unsweetened Iced Tea, Water, Coffee. more...
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2633 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Tennis - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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