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Well this goes to show what happens when I don't write down my food intake. I made poor decisions and "over-snacked" this weekend. I also made a bad decision to let loose and ended letting way to loose with a 6-pack of Redd's Apple Ale on Saturday. I bet all of that sugar was just wonderful for my body! Grr..feeling so angry/disappointed with myself!
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164.8 lb
Lost so far: 42.2 lb.
Still to go: 34.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 June 2014:
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1497 kcal
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Fat: 40.17g | Prot: 52.80g | Carb: 241.89g.
Breakfast: Advocare Spark Energy Drink. Lunch: PowerBar Pure & Simple Energy Bar - Roasted Peanut Butter, Healthy Choice Cafe Steamers Asian Potstickers. Dinner: Kraft Natural Shredded Reduced Fat made with 2% Milk Mild Cheddar Cheese, Giant Eagle Cherry Tomatoes, Carrots, Lettuce, Kroger Lite Creamy Ranch Dressing, Kroger Frozen Cut Italian Green Beans, Kroger Ground Sirloin. Snacks/Other: Kroger High Fiber Oats & Chocolate Chewy Bars, Coffee, Bananas. more...
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2440 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 2 hours, Standing - 1 hour, Driving - 50 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 4 hours and 3 minutes, Circuit Training - 7 minutes. more...
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gaining 3.9 lb a week
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