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I feel better today! I did pretty well last night. We had a great dinner and I avoided the temptation of the baked potato with all of the fixings (cheese, sour cream, YUM!). I made such a good salad to go with my dinner instead of the potato that I was completely satisfied. For exercise, I busted out the Kirby and swept all of the hard floors and I did the 7-min cardio circuit app on my phone after Bry went to bed. Bry woke me up at midnight (after only being asleep for about an hour and a half) and of course I found myself grabbing a granola bar. I did sleep better last night, though. I felt good this morning.
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163.4 lb
Lost so far: 43.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2014:
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1006 kcal
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Fat: 31.96g | Prot: 67.58g | Carb: 115.63g.
Breakfast: Kroger 100% Whole Wheat Sandwich Thins, Kraft Singles Fat Free American Cheese Slices, Scrambled Egg (Whole, Cooked). Lunch: Healthy Choice Cafe Steamers Beef Merlot, Advocare Spark Energy Drink. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Broccoli, Sweet Red Peppers, Carrots (Without Salt, Drained, Cooked, Boiled). Snacks/Other: Advocare Spark Energy Drink, Coffee, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Wonderful Halos Mandarin Oranges, T. Marzetti 100 Calorie Packs - Light Ranch Veggie Dip, Broccoli, Carrots. more...
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2302 kcal
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Activities & Exercise:
Circuit Training - 7 minutes, Desk Work - 7 hours, Driving - 50 minutes, Standing - 1 hour, Sitting - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 3 minutes. more...
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losing 9.8 lb a week
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