Beachken's Journal, 02 June 2014

181.1 lb Lost so far: 0 lb.    Still to go: 13.1 lb.    Diet followed reasonably well.

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1882 kcal

Fat: 52.67g | Prot: 103.94g | Carb: 238.91g.   Breakfast: milk protein concentrate, whey protein, Blue Diamond Almond Breeze Original, Shredded Wheat Cereal (Presweetened), Bananas. Lunch: Hot Chocolate Cocoa (Made with Whole Milk), Gala Apples, Broiled Chicken Fillet Sandwich with Lettuce, Tomato and Spread on Whole Wheat Roll. Dinner: Peanut Butter Sandwich, Egg, Cooked Okra. Snacks/Other: Publix Diet Lemon Lime Soda, Red Table Wine, Coffee, Water. more...

2950 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Bicycling (fast) - 15/mph - 45 minutes, Bicycling (moderate) - 13/mph - 15 minutes. more...