lazwil's Journal, 02 June 2014

195.0 lb Lost so far: 57.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2114 kcal

Fat: 59.48g | Prot: 141.74g | Carb: 252.41g.   Breakfast: MyProtein MP Max True Whey, Skim or Nonfat Milk (Calcium Fortified), Tesco Clear Honey, Skim or Nonfat Milk (Calcium Fortified), Quaker Oat So Simple. Lunch: Sainsbury's Breakfast Triple. Dinner: Pork Chops (Sirloin, Boneless, Cooked, Braised), Spinach , Cooked Carrots, Green Peas (Frozen) , Roasted Potato. Snacks/Other: Braeburn Apples, Tic Tac Tic Tac, Nestle Coffee Mate Light , Silver Spoon Granulated Sugar, Skim or Nonfat Milk (Calcium Fortified), Plums, Asda Semi-Skimmed Milk, Pear. more...

2763 kcal

Activities & Exercise: Driving - 5 hours, Sleeping - 8 hours and 30 minutes, Resting - 3 hours, Sitting - 6 hours and 30 minutes, Standing - 1 hour. more...