Weigh In record (no journal entry) for 04 February 2022
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143.0 lb
Lost so far: 16.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2022:
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958 kcal
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Fat: 49.99g | Prot: 74.39g | Carb: 55.01g.
Breakfast: Compliments Unsalted Butter, Milk (2% Lowfat with Added Vitamin A), Maple Leaf Ready Crisp Bacon, Armstrong Marble Cheese, Green Peppers, Onions, Brown Mushrooms (Crimini Italian), Egg Omelet or Scrambled Egg, Egg. Lunch: Carrots. Dinner: Cucumber (with Peel), Potato, Fat Free Greek Yogurt, Chicken Breast. more...
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gaining 0.3 lb a week
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