m4925's Journal, 31 May 2014

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Weigh In record (no journal entry) for 31 May 2014

110.2 lb Lost so far: 8.8 lb. Still to go: 6.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 May 2014:

358 kcal

Fat: 10.10g | Prot: 25.46g | Carb: 44.79g. Lunch: Almond Milk, Strawberries. Dinner: Deli Turkey or Chicken Breast Meat, Freshly Squeezed Orange Juice. Snacks/Other: Deli Turkey or Chicken Breast Meat. more...

1218 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.1 lb a week

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m4925's Journal, 31 May 2014

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