m4925's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Sun 22nd: 472 * 79%
fat: 15.28g
|
protein: 48.50g
|
carbs: 31.19g
1475*  1003
January 2015
Mon 12th: 229 * 38%
fat: 8.47g
|
protein: 20.89g
|
carbs: 17.26g
- -
Sun 11th: 1029 * 172%
fat: 48.93g
|
protein: 41.57g
|
carbs: 104.45g
1298*  269
Sat 10th: 202 * 34%
fat: 12.64g
|
protein: 14.18g
|
carbs: 7.65g
1346*  1144
Fri 9th: 1529 * 255%
fat: 67.04g
|
protein: 46.49g
|
carbs: 192.75g
1484*  45
Thu 8th: 986 * 164%
fat: 41.42g
|
protein: 60.38g
|
carbs: 102.13g
1584*  598
Wed 7th: 412 69%
fat: 10.75g
|
protein: 29.61g
|
carbs: 53.55g
1373*  961
Tue 6th: 649 108%
fat: 25.39g
|
protein: 67.35g
|
carbs: 36.81g
1542*  893
Mon 5th: 339 * 62%
fat: 19.42g
|
protein: 32.02g
|
carbs: 8.03g
1343*  1004
July 2014
Fri 25th: 75 14%
fat: 0.42g
|
protein: 1.85g
|
carbs: 17.95g
- -
Thu 24th: 193 35%
fat: 12.42g
|
protein: 8.24g
|
carbs: 13.10g
- -
Mon 21st: 255 46%
fat: 32.73g
|
protein: 376.82g
|
carbs: 244.69g
- -
June 2014
Mon 9th: 281 * 51%
fat: 7.10g
|
protein: 36.47g
|
carbs: 15.76g
- -
Fri 6th: 1511 * 275%
fat: 86.43g
|
protein: 46.60g
|
carbs: 146.00g
1270*  241
Thu 5th: 316 57%
fat: 16.47g
|
protein: 7.56g
|
carbs: 42.21g
1524*  1208
Wed 4th: 595 108%
fat: 32.15g
|
protein: 53.64g
|
carbs: 20.12g
1218*  623
Tue 3rd: 415 75%
fat: 7.19g
|
protein: 33.55g
|
carbs: 59.32g
1524*  1109
Mon 2nd: 433 79%
fat: 7.63g
|
protein: 40.02g
|
carbs: 52.54g
1454*  1021
Sun 1st: 298 54%
fat: 10.86g
|
protein: 7.09g
|
carbs: 43.84g
1354*  1056

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