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I've been doing the paleo diet for 14 days now (with minimal slip-ups) and I have to say that I feel great. This is the best diet I have tried so far. I am rarely ever hungry and even when my stomach is full, the calorie count on the meal is low and I love that.
Not to mention that grains (gluten) and dairy makes me bloated and constipated and that is slowly going away. I haven't felt this light since forever (if ever)
I am still fighting occasional cravings, but I am sure that will go away soon.
It's been a week since my last weigh in, but I have decided not to weigh in now, but on Monday. Weekends are always the hardest for me to stick to my diet plan, so I am using this as an additional motivation.
I've doing 2 classes of zumba per week for a month now, and starting June I will be adding, alongside zumba, an additional class of "hi-lo power" which is basically half of hour cardio, half of our strength training.
Fingers crossed I will be a good girl over the weekend and follow my diet! I mean, it's just two days, how hard can it be :P
Diet Calendar Entries for 30 May 2014:
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304 kcal
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Fat: 13.98g | Prot: 13.57g | Carb: 31.19g.
Lunch: Oranges. Dinner: Vanilla Extract, Strawberries, Sunflower Vegetable Oil (Linoleic 70% and Over), Egg. more...
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1269 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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