smek316's Journal, 10 April 2011

One week in and I'm making good habits. I'm glad that I was able to lose this little bit of weight, it gives me motivation to continue!

191.2 lb Lost so far: 2.8 lb.    Still to go: 41.2 lb.    Diet followed reasonably well.

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1919 kcal

Fat: 78.40g | Prot: 76.72g | Carb: 206.75g.   Breakfast: Oriental Snack Mix, Banana, Beef Jerky. Lunch: Lemonade, New York Deli Style Philly Cheese Steak. Dinner: Multi-Grain Club Crackers, Hummus. Snacks/Other: Chianti Wine, Beef Jerky. more...

2113 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...