mars2kids's Journal, 08 April 2011

142.0 lb Lost so far: 1.0 lb.    Still to go: 17.0 lb.    Diet followed poorly.

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1651 kcal

Fat: 54.11g | Prot: 82.90g | Carb: 205.84g.   Breakfast: fat free creamer, hazlenut coffee, banana, coconut milk, blueberries, slim fast shake mix, strawberries, blackberries. Lunch: mushrooms, small curd cottage cheese, lean ham lunch meat, turkey lunch meat, fat free cheddar cheese, tomato, romaine lettuce, light ranch dressing. Dinner: red onion, green pepper, olives, pizza cheese, pizza sauce, pizza crust. Snacks/Other: soy nuts, Roasted Salted Cashew Nuts. more...

2330 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Desk Work - 7 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...