Weigh In record (no journal entry) for 31 May 2014
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179.0 lb
Lost so far: 1.8 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2014:
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2192 kcal
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Fat: 122.82g | Prot: 73.80g | Carb: 208.08g.
Breakfast: Eating Right Muesli Cereal, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Olivenöl, K-Classic Emmentaler in Scheiben, REWE Bio Emmentaler, Ja! Mozzarella, Kirschtomaten, Schnittlauch, Rucola, Almette Natur, Barilla Pesto Alla Genovese, Ei, Cucina Getrocknete Tomaten, Gekochte Aubergine, Türkisches Fladenbrot. Dinner: Walnuts, Cooked Mushrooms (from Fresh), Fried Tofu, Rice Noodles (Cooked). Snacks/Other: Red Delicious Apples. more...
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2792 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 3 hours and 11 minutes, Resting - 12 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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