Weigh In record (no journal entry) for 10 April 2011
|
135.0 lb
Lost so far: 3.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 April 2011:
|
1122 kcal
|
Fat: 39.66g | Prot: 45.04g | Carb: 161.23g.
Breakfast: Blueberries, Navels Oranges. Lunch: Cooked Asparagus (from Fresh), Blueberries, Rotisserie Chicken, Original Buttery Spread, Natural Whole Grain Brown Rice. Dinner: 100% Pure Orange Juice with Calcium from Concentrate, Navels Oranges, Original Buttery Spread, Natural Whole Grain Brown Rice. Snacks/Other: Creamy Peanut Butter, Premium Original Saltine Crackers. more...
|
|
1915 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Running - 6/mph - 5 minutes, Tennis - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 11 hours and 35 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GFHB's weight history
|