Punkyfat's Journal, 30 May 2014

179.7 lb Lost so far: 1.1 lb.    Still to go: 25.4 lb.    Diet followed poorly.

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1459 kcal

Fat: 40.22g | Prot: 40.38g | Carb: 180.37g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Eating Right Muesli Cereal. Lunch: Snap Kitchen Tabbouleh, Cooked Asparagus (from Fresh). Dinner: Red Table Wine, Olive Oil, Crushed Tomatoes (Canned), Whole Wheat Spaghetti (Cooked). more...

2263 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 40 minutes, Basketball - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...