Beachken's Journal, 09 April 2011

186.7 lb Lost so far: 0 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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925 kcal

Fat: 25.60g | Prot: 59.36g | Carb: 109.69g.   Breakfast: Almond Breeze Original, Stevia, Cream Of Wheat. Lunch: wheat bread, eggs. Snacks/Other: blueberries, Almond Breeze, Stevia, protein powder, orange. more...

3152 kcal

Activities & Exercise: Tennis - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...