Weigh In record (no journal entry) for 29 May 2014
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183.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2014:
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2220 kcal
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Fat: 51.29g | Prot: 99.38g | Carb: 293.53g.
Breakfast: milk protein concentrate, whey protein, Blue Diamond Almond Breeze Original, Shredded Wheat Cereal (Presweetened), Peach. Lunch: Applebee's Fiesta Chicken Chopped Salad. Dinner: Green String Beans, Tomato Sauce, Artesian Acres Whole Wheat Pasta. Snacks/Other: Publix Diet Lemon Lime Soda, Coffee, Water, Unsweetened Iced Tea, Red Table Wine. more...
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2075 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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