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Although I think I'm losing, most of this is not a true loss. I've changed my weigh-in time to right when I get up, before I've had anything to eat or drink. This'll be more accurate going forward, but for this week it's not a true reflection
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146.4 lb
Lost so far: 5.3 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2022:
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2144 kcal
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Fat: 83.26g | Prot: 64.18g | Carb: 312.23g.
Breakfast: Calavo Avocado, Blueberries , 505 Southwestern Green Chile Sauce, Black Beans (Canned), Fried Egg, Tomatoes, Roasted Potato, Coffee (Brewed From Grounds). Lunch: Whole Milk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Dijon Mustard, Hummus , Jif Natural Creamy Peanut Butter, Sourdough bread. Dinner: Peterson Farms Dried Cherries, Navels Oranges , Dove Dark Chocolate Miniatures, Bob's Red Mill Hard Red Spring Wheat Berries, Member's Mark Omega 3 Fish Oil (1000 mg), Cheese Pizza with Vegetables. Snacks/Other: Dove Dark Chocolate Miniatures, Bolthouse Farms Beet Carrot Orange Lemon Juice, Corn Tortillas , Wonderful Roasted, Salted & Shelled Pistachios, Kind Nuts & Spices Caramel Almond & Sea Salt, Bananas . more...
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3855 kcal
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Activities & Exercise:
Skiing (cross country) - 2 hours and 55 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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 Comments
30 Jan 22 by member: ridemariel
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Thanks, ridemariel! My husband says I'm looking thinner. It's nice to finally be getting down to 25 BMI
30 Jan 22 by member: writingwyo
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Yes, me too. I weigh myself first thing in the am. I think if you are consistent, you will have a sense of the general trend and this might be more important than the actual number...
30 Jan 22 by member: unity1234
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25 BMI is very nice. I am also a morning weigher
30 Jan 22 by member: liv001
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@liv001 - I think it's a good strategy for consistency. Sometimes I weigh myself at other times in the day out of curiosity. I weighed in 4 pounds heavier after skiing than I did at my morning weigh-in. Weight definitely fluctuates during the day!
30 Jan 22 by member: writingwyo
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