writingwyo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 8th: 876 * 49%
fat: 31.92g
|
protein: 42.87g
|
carbs: 115.33g
- -
Tue 7th: 1863 * 104%
fat: 66.38g
|
protein: 85.23g
|
carbs: 245.33g
- -
Sun 5th: 1931 * 107%
fat: 84.22g
|
protein: 82.27g
|
carbs: 236.78g
1789*  142
Sat 4th: 1868 * 104%
fat: 79.76g
|
protein: 83.46g
|
carbs: 223.55g
- -
Fri 3rd: 2009 * 112%
fat: 90.48g
|
protein: 85.47g
|
carbs: 235.37g
- -
Thu 2nd: 2368 * 132%
fat: 98.29g
|
protein: 90.63g
|
carbs: 308.01g
4155*  1787
Wed 1st: 1644 * 91%
fat: 73.12g
|
protein: 82.47g
|
carbs: 187.45g
- -
April 2024
Tue 30th: 1871 * 104%
fat: 75.21g
|
protein: 78.49g
|
carbs: 255.04g
- -
Mon 29th: 1812 * 101%
fat: 57.95g
|
protein: 86.40g
|
carbs: 263.15g
2150*  338
Sun 21st: 1804 * 100%
fat: 65.18g
|
protein: 74.99g
|
carbs: 239.59g
- -
Fri 5th: 434 * 24%
fat: 14.36g
|
protein: 35.66g
|
carbs: 51.24g
- -
March 2024
Sun 3rd: 697 * 39%
fat: 28.78g
|
protein: 31.43g
|
carbs: 86.22g
- -

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