Weigh In record (no journal entry) for 29 May 2014
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181.0 lb
Lost so far: 24.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2014:
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1707 kcal
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Fat: 66.49g | Prot: 74.11g | Carb: 211.08g.
Breakfast: Nutella Hazelnut Spread, Thomas' Better Start Triple Health English Muffin, 1% Fat Milk, Coffee with Cream. Lunch: Hillshire Farm Deli Select Thin Smoked Chicken, Alpine Lace Swiss Cheese Slices, Chiquita Chiquita Apple Bites, Water (Bottled), Aunt Millie's Family Style Seeded Italian Bread. Dinner: Ore-Ida Extra Crispy Fast Food Fries, Safeway Hamburger Bun, Morningstar Farms Veggie Grillers Original. Snacks/Other: Hudsonville Michigan Deer Traxx Ice Cream, Oscar Mayer Hard Salami, Edy's Outshine Fruit Bars - Lime. more...
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2388 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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