Weigh In record (no journal entry) for 21 May 2014
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182.5 lb
Lost so far: 22.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2014:
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1911 kcal
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Fat: 64.25g | Prot: 82.33g | Carb: 255.04g.
Breakfast: General Mills Fruity Cheerios, 1% Fat Milk, Coffee with Cream. Lunch: Hillshire Farm Deli Select Oven Roasted Turkey Breast, Water (Bottled), Aunt Millie's Family Style Seeded Italian Bread, Chiquita Chiquita Apple Bites, Alpine Lace Swiss Cheese Slices. Dinner: Land O'Lakes Salted Butter, Sour Cream, Ecce Panis French Dinner Rolls, Wish-Bone Deluxe French Salad Dressing, Lettuce, Baked Potato (Peel Not Eaten), Pork Chop. Snacks/Other: Edy's Outshine Fruit Bars - Lime, Better Made Baked Pretzel Rods. more...
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2451 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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