Punkyfat's Journal, 29 May 2014

181.4 lb Lost so far: 0 lb.    Still to go: 27.1 lb.    Diet followed reasonably well.

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2316 kcal

Fat: 43.55g | Prot: 121.58g | Carb: 276.86g.   Breakfast: club-mate, Eating Right Muesli Cereal, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Chicken Breast. Dinner: Chicken Kebab. Snacks/Other: Loscher Brewery club-mate, Auchan Emmental Portion, Beer, Beer, Golden Delicious Apples. more...

2329 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...