Weigh In record (no journal entry) for 28 May 2014
|
181.0 lb
Lost so far: 2.0 lb.
Still to go: 36.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 28 May 2014:
|
1551 kcal
|
Fat: 42.60g | Prot: 42.75g | Carb: 149.64g.
Breakfast: Kale, Fried Egg. Lunch: Olive Oil, Parmesan Cheese (Shredded), Bean Sprouts, Radishes, Mayonnaise, Parsnips, Onions, Bulgur (Cooked), Bread Crumbs, Carrots, Beets, Cabbage. Dinner: Swiss Chard, Spinach, Kale, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Bean Sprouts, Flaxseed Oil, Horizon Organic Fat Free Plain Yogurt. Snacks/Other: Red Table Wine. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tenpennyjenny's weight history
|